This has been circulated on Facebook and thought of sharing it on my blog too. I ask you, can you do it everyday? Read on and see if you are willing to do it.

Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex is the answer to happiness, longevity and a healthy body.

You don’t agree?

Well,here is a list of the health benefits of sex, so do it daily to experience complete pleasure. These are 16 reasons to have sex today!

1. De-stress
Sex helps you reduce stress. When deep breathing exercises fail to de-stress you, sex will do the needful.

During sex your body produces dopamine, a substance that fights stress hormones, endorphins, aka “happiness hormones” and oxytocin, a desire-enhancing hormone secreted by the pituitary gland. In a study, published in the Public Library of Science journal, three neuroscience researchers conducted a test on male rats and found that the sexually active rats were less anxious than rats with no sexual activity.

2. Great Form of Exercise
Making love is a form of physical activity. During intercourse, the physiological changes in your body are consistent with a workout. You must have noticed that the respiratory rate rises, which means you get tired. Hence, you burn calories. If you have sex three times a week for 15 minutes (but we know you can do better than that) you’ll burn about 7.500 calories in a year. That’s the equivalent of jogging 75 miles! Heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during sex keeps your bones and muscles strong.

3. Lowers high blood pressure
Hugs and sex can improve your blood pressure. Sex reduces diastolic blood pressure, that is, the bottom number while reading blood pressure.

Researchers with the University of Paisley conducted an experiment on the same. They concluded that sex improves blood pressure.

4. Builds your immunity
Trying to fight the sniffles? Sex is the answer to fight cold and other health problems; sex can boost your immunity.

Immunoglobulin A, an antigen that fights the flu increases when the frequency of sex increases.

5. Makes You Look Younger
Making love three times a week can make you look 10 years younger, claims a Scottish researcher. “It’s good for you to have good sex,” says David Weeks, a clinical neuropsychologist at the Royal Edinburgh Hospital, whose study on the effects of sex on aging appears in his book, Secrets of the Super Young.

6. Healthy heart
Sex helps you burn calories but it can also improve your heart. Sex will take care of stroke and heart attacks, you just have to enjoy the moment.

Scientists with New England Research Institute examined the effect of sex on the heart. The study concluded that men are 45 percent less likely to experience cardiovascular diseases. But the study fails to study the effect of sex on a woman’s heart.

7. Pain relief
Pleasure is the measure to beat out the pain. Do you experience migraines and body pain? Well sex is the answer. But if you experience back pain, it is best to consult a doctor.

Dr. George E. Erlich, an arthritis specialist from Philadelphia conducted a study on the link between arthritis and sex. He narrows down that patients who engaged in sex experienced less pain.

8. Builds trust and intimacy
The act of sex spikes the hormone oxytocin; this hormone is responsible for your happiness and love. If your feel your relationship is falling out, there is trust or you’re worried that your partner will stray away, then sex will dispel these doubts. The hormone oxytocin builds trust and brings couples closer, and cupid too.

9. Less chances of cancer
Regular ejaculation reduces your chances of developing prostate cancer. In an Australian study men who ejaculated 21 times a month were least likely to develop cancer. It is further supported by other researches that sexual intercourse reduces the risk of prostrate cancer.

10. Stronger pelvic muscles
Sex involves the use of several muscles; hence regular sexual intercourse can help you develop stronger pelvic muscles. Further, since the act of sex involves a range of muscles, it also helps strengthen these muscles – for ex: quads, your core, and the upper back. Through regular sex, you can also maintain a strong bladder and bowel function.

Strong muscles, calorie burner, improves heart health – sex seems to take care of you.

11. Prostate Protection
Most of the fluid you ejaculate is secreted by the prostate gland. If you stop ejaculating, the fluid stays in the gland, which tends to swell, causing lots of problems. Regular ejaculation will wash those fluids out and ensure the well being of your prostate until old age. Problems may also occur when you suddenly change the frequency of ejaculations.

12. Induces sleep
After that great, lovely workout you are bound to get good sleep. But guess what? Sex works the same way as exercise. The increased heart rate leads to increased post-coital relaxation. Sex could be the next thing for insomniacs! So what really happens:

– Sex can relax you, hence if you are already tired, the act of sex will induce sleep.
– When men ejaculate they become lethargic, this can make them sleepy.

13. Regular periods
Apparently sex can improve your menstrual cycle. Sex regulates hormones, which in turn regulate the menstrual cycle. Sex reduces stress, which is one of the reasons women miss their periods. Sex seems like a better option than pills.

14. Prevents Erectile Dysfunctions
Fifty per cent of men older than 40 suffer from erectile dysfunctions and all young men fear the moment when they won’t be able to get it up any more. The best medicine against impotence is…sex. An erection keeps the blood flowing through your penile arteries, so the tissue stays healthy. Plus, doctors compare an erection to an athletic reflex: the more you train the more capable you are to perform.

15. Live longer
A healthy heart, stronger muscles, increased circulation of oxygen and happiness are some of the factors that add life to the years and as a result – years to your life.

A study published in the British Medical Journal reveals that men who engaged in sex often live twice as those who rarely had any action.

16. Healthier semen
If you’re trying to conceive, you increase the volume of semen if you have sex regularly. Regular sex replaces old sperms from the testicles. If there is a natural build of sperms it can lead to DNA damage.

Morningside Recovery for Mental Health

It is important to maintain a good physical and mental well being and he who is healthy in both aspects can be considered wealthy in my opinion. Imagine yourself just living a healthy lifestyle and don’t see the need to be seen by doctors.  How awesome that can be? Or you only go see a doctor for regular check up and that is it.

However, if you suspect a member in your family is not behaving well the way a normal person should, might as well get an advice or consider bringing him or her to a psychiatrist for evaluation. The early a mental illness is detected, there is a greater chance that person or your loved one can get help he or she needs.

While there are places where a person has mental illness can go to, it is also important to choose the right facility and offers the best treatment possible. In many cases, people find the only available options for treatment of mental health are a short stay at a hospital psychiatric unit or occasional, impersonal psychiatrist appointments which could only last up to 24-72 hours stay.

One particular mental health institution found that as ineffective and too short of a treatment due to impersonal environment. More often than not, patients who have been in and out of the mental facility find it tiring and having the same problems.

At Morningside Recovery, they have developed longer-term mental health treatment options as a solution or addition to the all-too-standard, short-term psychiatric hospitalizations or 15 minute psychiatrist sessions. Whether a family is coming in for a psychiatric hold or seeking relief from a mood disorder, please know that their mental health treatment programs provide everything a client needs for success in battling mental health issues.

My New Year Resolution


HAPPY NEW YEAR EVERYONE!!!! The year 2012 has been so great for us even though we were faced hard financial situation but carry ra! I am thankful for the gift of family, good marriage, healthy and happy children and most of all the gift of love that the Lord has given us!

My New Year resolution is to minimize kubol-kubol kunohay. It is my flaw and I grew up having to kubol with my parents before and now ako jud nadala, asta bana kubol kubolan ahak! Cheers everyone and may 2013 brings us peace, more money and most of all GOOD LUCK in all our endeavor for the coming months ahead!

Buy Adderall Online

There are certain medications we cannot just grab at the store simply because they need doctor’s prescription such as birth control pills and adderall. Adderall by the way is a drug prescribed by a doctor to treat attention-deficit hyperactivity disorder (ADHD) as well as narcolepsy. If you or you know anyone who has ADHD, then you are a perfect candidate to buy adderall online that if you suffer from one of these two mentioned conditions above and actually found that Adderall helps you.

Remember though not everyone can or should use Adderall for your own safety. Please take note for women who are pregnant or nursing should avoid Adderall, and long term use in children has presented temporary problems such as a decrease in growth rate and changes in vision. Additionally, if you take other medications such as MAOIs, SSRIs, or NRIs, you may be at risk of having a negative drug interaction if you take amphetamine medications like Adderall.

This medication is widely used both in the US and Canada. It is an amphetamine based medication so be sure to keep it away from reach of children or people that might abuse it as it poses some risks of abuse. There are a number of benefits using this medication especially for people who have trouble staying focused or awake, which is why people with narcolepsy and people with ADHD find Adderall to be effective to treat their conditions.

4 Foods For Younger-Looking Skin

Here’s to skin conscious people. If you would like to keep your supple, healthy, younger-looking skin forever, eat these four wonderful foods that helps maintain your collagen to help fight getting wrinkles.

I am an Asian and naturally tan in color so I don’t bother getting in the sun so much for the sake of getting brown, I am talented in that part. However, I would still want to keep my skin as it is right now, wrinkle free and not sagging. Thanks to this wonderful tips from Brierley Wright, M.S., R.D.

Strawberries: Eating more vitamin C-rich foods, such as strawberries, may help to ward off wrinkles and age-related dryness, suggests research from 2007 in the American Journal of Clinical Nutrition. Vitamin C’s skin-smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen synthesis. (Vitamin C is essential for collagen production.) You can find vitamin C in a multitude of cosmetics—of which some have been shown to be effective in protecting skin—but why not go straight to the source for a tasty boost of C: red bell peppers, papaya, broccoli and oranges are other excellent sources. (Try these sweet strawberry recipes for better skin.)

Tomatoes: Tomatoes get their red hue from lycopene, a carotenoid that may help to keep your skin smooth. In a study published in 2008 in the European Journal of Pharmaceutics and Biopharmaceutics, researchers found that of the 20 individuals studied, those who had higher skin concentrations of lycopene had smoother skin. Boost your lycopene intake with fresh summer produce like watermelon and carrots too. (Find tomato recipe ideas here.)

Tofu: Tofu and other soyfoods, such as edamame and soymilk, may help to preserve skin-firming collagen because they are rich in isoflavones. In a study published in the Journal of the American College of Nutrition, mice fed isoflavones and exposed to ultraviolet radiation had fewer wrinkles and smoother skin than mice that were exposed to UV light but didn’t get isoflavones. The researchers believe that isoflavones help prevent collagen breakdown. (Find tasty 30-minute dinners using tofu here.)

Tuna: Eating tuna—and other omega-3-rich fish, such as salmon, sardines and trout—may help keep your skin looking youthful thanks to the omega-3 fat EPA (eicosapentaenoic acid). EPA has been shown to preserve collagen. (Enjoy tuna in Mediterranean Tuna Antipasto Salad and more healthy tuna recipes here.)